Worried About Memory Loss? Working Later In Life And Keeping Active Such As With Steam Mopping Could Help Halt Alzheimer’s
Poor economic conditions are making people work longer in life but there may be advantages.
A recent study from the Institute of Psychiatry at King’s College London found that men who continue working later in life helped keep their brains’ sharp. What’s interesting is that the scientists now believe that this retirement delay is having a reduction on the number of people developing dementia and in particular Alzheimer’s.
In the UK, around 700,000 people currently have dementia, the most common of which is Alzheimer. Symptoms include loss of memory, confusion and problems with speech and understanding. Relatives of sufferers speak about a disease that robs them of the person they love for whom they are unable to grieve.
Of course age and medical factors do play a part so there’s no guarantee
that you or your relatives won’t develop dementia. A good lifestyle, however, is key to keeping the brain healthy and memory sharp.
Consider the following:
Get active
Watch your blood pressure and cholesterol
Cut down on salt
Eat healthily
Keep a healthy weight.
For those retiring there are still ways of making sure the brain is kept mentally stimulated including voluntary work. Voluntary work is a great way to keep up communication skills. In fact just chatting to people helps the neurons work. Intellect work could even be in the form of producing accounts or writing press releases for a charity.
Physical activities are also important and little tasks such as ,steam mopping, the kitchen floor can help keep one active. Some may consider,steam mopping, a local church or charity shop, regularly. Any type of voluntary activity is rewarding.
The key to life is to keep both mentally and physically active especially during retirement years. The new evidence from King’s College London suggests that a healthy lifestyle really can help delay cruel diseases like Alzheimer’s. Even small tasks such as ,steam mopping, can play a role.
About the Author
J Timothy Mitchell is the Marketing Manager at Steam Mops Direct
Bert & Ernie tries Gangsta-Rap
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