How can I consume the mens “9 a day” vegetable and fruit program with a few smoothie/shakes? No meal recipes.
I’m not much of a cook and I am always on the go. So I need recipe ideas for a blender. I want to be able to get all the “9 a day” servings with just 2 drinks if possible.
Here is one example:
A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit.
1 seedless orange
1 banana
1 sweet potato
1 carrot, chopped
1 cup orange juice
V-8 for your vegetables.
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